Working out when sick?

mwitherite

Who all works out when there sick? As a rule of thumb how do you know if it's an ok thing or not? I'm pretty sick today but i'm going through a wave of feeling better. I just don't want to overdo it! TIA

cramernh

Im a firm believer that when Im sick, my body needs to 'shut down'.... rest is important for health and getting better. Hydration is important as well.

shaycat

I usually always workout when I am sick. I really just listen to my body.If you feel well enough, go for it!
If I am to tired to workout I take a rest day, even when I am not sick. However that does not happen very often.

contingencyplan

General consensus on the subject is is you're experiencing any kind of symptoms of stomach virus (nausea, vomiting, diarrhea) or a fever, take a rest. you could make it worse if you work out with these symptoms. otherwise it's okay, just take it easy.

ready2tryagain42

I usually do not workout when I'm sick because it means my body needs the rest. But you have to do what is good for you..everyone is different.

CarsonRuns

Above the neck - Work out
Below the neck - Rest