Hey y'all, I just added the Less Mills under cardio to record calorie burn. I did not see it there and after researching, this seems to be a conservative amount of calories for the this class if you are working to the point of not being able to make it through the reps....but barely. Any feedback? Thanks! Cheryl
Hi all, I have been working out and watching what I am eating. I am eating totally different 80 % of the time. I am choosing good foods, and exercising. I just need a few encouragement pounds. I am getting bummed. I have only lost nine pounds since Sept. when I found out what I weighed. Which I don't mind the slow loss,…
OK, so here is a funny!! I have been reading the nutritional comments about microwave popcorn. One poster suggested microwaving regular popcorn in a paper bag. She said if you staple the bag the staples are not enough metal to cause a problem. Well, I thought, hey a wooden clothespin should do the trick......Guess…
I want to move without the extra weight and not think about what I am wearing! I am happy to have found this site today. I look forward to making friends and sharing victories!:bigsmile: