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Les Mills Body Pump calorie added
Hey y'all, I just added the Less Mills under cardio to record calorie burn. I did not see it there and after researching, this seems to be a conservative amount of calories for the this class if you are working to the point of not being able to make it through the reps....but barely. Any feedback? Thanks! Cheryl
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a jump start, please
Hi all, I have been working out and watching what I am eating. I am eating totally different 80 % of the time. I am choosing good foods, and exercising. I just need a few encouragement pounds. I am getting bummed. I have only lost nine pounds since Sept. when I found out what I weighed. Which I don't mind the slow loss,…
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Microwaving Popcorn Warning
OK, so here is a funny!! I have been reading the nutritional comments about microwave popcorn. One poster suggested microwaving regular popcorn in a paper bag. She said if you staple the bag the staples are not enough metal to cause a problem. Well, I thought, hey a wooden clothespin should do the trick......Guess…
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I want to be free again!!!
I want to move without the extra weight and not think about what I am wearing! I am happy to have found this site today. I look forward to making friends and sharing victories!:bigsmile:
