coypelican

count me in!:smile:

Wonderful and congratulations!:happy:

thanks for the "do it or shut up" kind of talk....I need to hear it. It fires me up and takes me off the pity party train! ;-)

So happy you have been able to dig in and work on the heart part of it too!! God bless and continued success. Remember, God don't make no junk!

FOUND IT! :smile:

How do I open my diary?

Welcome and thanks for the " I can do it" attitude!! I am Cheryl from Charlotte!

It is fun and cannot hurt! But, someone with more understanding of the science behind weight loss will probably say that lean muscle will work for you even when you are not working. So weight training is very very important too!

absolutely!!!

Welcome!

Welcome and I surely do not miss those winters!! I am from Toledo!

I too, love to eat at night. So, I do. I try to make my dinner time later and that has really helped! So I save my calories to where I am able to eat until satisfied and then I can chill and not want stuff or crunch.

For me, Zumba, too!! Tons of burned calories and fun! Leave your inhibitions:devil: at the door!

Cheryl

I am in!

Welcome! You can do it!

What are you doing? Treadmill, Eliptical, running, or lifting?

Things that are quick for me: Sunsweet Ones, dried prunes Raw Almonds Walnuts Sardines and crackers Healthy cracker and peanut butter Laughing Cow cheese wheels and crackers Apples and peanut butter Microwave popcorn (the sweet kind) Quaker Oatmeal Squares Healthy canned soups with pop lids Nestles Quick and 1% milk (1 cup…

So glad you like it! Keep on keeping on and don't let a bad day or week stop you!

I used whole oatmeal and put it in the microwave for about 1 min. 45 sec. Then add a little milk, cinn. and brown sugar, and some chopped walnuts, or splenda in place of the brown sugar.

Sounds yummy!:happy:

I have been using Zoloft, 50 mg. per day for a long time. I have gained weight on it. I spoke to my doctor about it and tried wellbutrin. I did have great energy and lost weight too, very quickly. I liked that part too. But, it made me very anxious. So, I went back on the Zoloft. I decided to see if I could manage my…

My son is a drummer! Welcome and great job!:happy:

Fantastic!!!! I am inspired! Continue to take care of yourself and here's to a healthy bmi!!!:happy:

Hi Tom, If you like spinach, I buy the big box of it from Sams club and throw a bunch in olive oil and sautee it down a bit and add, a touch of scrambled eggs, and a touch of cheese and have a quesadilla dipped in salsa.

Hi Lisa, Congrats on your new baby and your family! Probably the best advice I can give you, is that if you take the 30 minutes to get in even a short work out, the dishes, laundry, cobwebs, will still be waiting for you and you probably would have been texting someone or get distracted by a small think that takes up 30…

welcome and go full on with entering your food and exercise, it really helps!

Hey, neighbor! I am a Mint Hill dweller!

Welcome!