I need some advice regarding dairy, specifically yogurt. I am trying to find a way to add a moderate amount of fat to my diet (I do not like nuts at all BTW) and I love fat free greek yogurt like Chobani or Fage, but found a whole fat yogurt (not greek) that I like better and is as filling. I would like some advice on…
In 1999, I reached my highest weight ever.. 205 at 5ft3. I lost 75 pounds through diet and exercise and maintained that weight loss for nearly 2 years until I got pregnant in 2001. Since that time, I have gained and lost the the same 20-30 pounds yearly (never being higher than the low 160's). I currently weigh 136.8 and…