Happy Monday! It is official, I have gained 10 pounds since last fall after an initial weight loss of over 20 pounds...Sigh, yet I am running and biking faster than ever, lifting heavier than ever. I know, I know, everyone is going to tell me that it is muscle. I think it might be, at least some of it, 1 1/4 inches on my…
I'm looking for a little help. If I am to use sugar in recipes, what kind is the 'best' to use? I am not willing to use sugar replacements and have completed cut out of my diet as there are simply too many unknowns as to the value/harm these have on my health. There has to be something better out there than refined white…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
