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annkath40

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  • I work 12 hour shifts and on the days when I work, I go to the gym before I work. Sounds crazy but it gives me the energy I need to get through the day. I just go to bed pretty early. The gym I go to is open 24 hours. If that isn't an option there are a bunch of exercises (DVD's, running, etc) that could be done at home…
    in New job, new schedule, new diet! Help??? Comment by annkath40 September 2012
  • Yes on the little creamers.... EVERYTHING. It's a shocking and enlightneing experience. If you're going to make choices, they might as well be informed ones
    in First week motivation Comment by annkath40 August 2012
  • Love the toddler in the background. Reminds me of my house! Never a private moment.... :)
    in 30 Day shred result?? Show Us your before/after pics!! Comment by annkath40 August 2012
  • Was reading all the comments and couldn't agree more. I HATE (or hated) running. I started the C25K program so I would have an alternative to the gym and I think it is so incredibly wonderful. I couldn't run 1 minute without feeling sick to my stomach and I just did week 6 workout 2 yesterday. I ran ten minutes straight…
    in COUCH TO 5K Comment by annkath40 June 2012
  • wow! awesome job...well done
    in BEFORE SKINNY AND AFTER FAT PICS Comment by annkath40 June 2012
  • Agree with so many of the posters regarding the couch to 5k program. I started 6 weeks ago and I was that person that could not run 1 minute without feeling like my lungs were coming up through my nose. My last 'run' had two segments of 8 minutes running and I couldn't believe that I was able to complete it. Congrats on…
    in After All These Years of "No I Can't!"...I Can Actually Run? Comment by annkath40 June 2012
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