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NSV - My Shadow
Today while on my morning walk (which in itself is an NSV, that I've kept up with walking at all) I noticed my shadow on the ground in front of me. Usually I try not to look because while yes, a shadow is a distorted view of yourself, it still shows the overall shape of your body as it blocks the light. My shadow always…
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Fit 2 Fat 2 Fit - Article about the completed experiment
Apparently the Fit 2 Fat 2 Fit experiment is done--and the trainer who did it says he has a whole new perspective on what it's like for an obese person to start fitness training and dieting.…
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Tour de Fleece?
Anyone here doing Tour de Fleece this year? I am still deciding what my challenge is this time around. I have two wheels and a million spindles so I will get SOME spinning done. :)
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NSVs - Blood Pressure and more!! :D
While I haven't been exactly 'high', my BP has been hovering in the high side of normal for several years. I've also suffered from palpitations. About 2 years ago, I started taking Metoprolol daily, and last year Benicar was added. I have a cuff at home so I can keep track of it. The other night, I checked the numbers and…
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I'm full but I have all these calories left!!
I could really use some opinions here. I started MFP just under a month ago and I've lost at least 10lbs. (I had lost 12 but then gained back 2 when I was stabilizing.) I have been getting more active, resulting in more calories burned. Most of them come from working in my garden and walking, as well as Wii Fit and Wii…
