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Want to get off of this low calorie diet
I am worried about eating a small amount of calories for such a long time. I have been on a Dr. supervised low calorie diet for 10 weeks now. In that time I have lost 30 lbs and 6% BF. The closer I get to my 'old self' the more I realize that I MUST make this permanent. I have to avoid regaining any of the weight I put on…
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Help Using a Heartrate Monitor
These last few weeks are the first time I have ever used a HRM, so I wore my HRM while puttering around the house for an hour today. I wanted to check the accuracy, because my burn during exersize is always much higher on my HRM than the default burn for MyFitnessPal. It seems I only burned 74 calories an hour, and my…
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Chalean Exteme with an injured knee
I REALLY want to do ChaLean Extreme after hearing some great things. I have a very old knee injury that didn't bother me for 6-7 yrs, then I got so heavy it started bothering me again. I have been working out for 3 weeks, doing Hip Hop Abs, the treadmill, walking the dog, and some of the Slim in 6 and Flirty Girl workouts…
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Anyone doing Chalean Extreme?
I have some questions. Please see my previous post: http://www.myfitnesspal.com/topics/show/127172-chalean-exteme-with-an-injured-knee
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Eating my exersize calories
I tried an experiment this week. I went 3 days NOT eating my exersize calories, actually I wasn't eating all of my base calories either. Then for three days I ate every last calorie. The first three days I lost 1 lb, on about 850 net calories a day, and the second three days I lost 2.4 lbs on 1200 net calories a day. My…
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Slim in Six
Starting tommorrow, Monday September 27, I will begin the Slim in 6 workout program. It is a boot camp style workout program to help me get a jump on my weight loss. It requires a 6 day a week commitment, for 6 weeks. I am a stay at home Mom, so this is the perfect time for me to do this. I am super motivated, and I…
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Need to get healthy
Hello, I am new here, just signed up today! I'm hoping for some moral support, since I just relocated, and have no family or friends here. I am slowly meeting the neighbors, but my self esteem is holding me back. Joining this forum will help me stay on track. Nice to meet you all.
