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Anyone doing Chalean Extreme?

BeDawn
BeDawn Posts: 56 Member
edited September 2024 in Fitness and Exercise
I have some questions. Please see my previous post:
http://www.myfitnesspal.com/topics/show/127172-chalean-exteme-with-an-injured-knee

Replies

  • TByrd1325
    TByrd1325 Posts: 920 Member
    I'm doing Chalean Extreme right now, and there is A LOT of focus on lunging and squating. I'm talking nearly every weighted exercise incorporates leg movements. Sumo squats, regular squats, lunges. I wish I could give you advice on your knee, but I'm not really qualified. If you'd be alright with heavy modification depending on the extend of your pain, you could do it.
  • naughtydoguk
    naughtydoguk Posts: 120
    I did Burn 2 last night...I got some weights instead of the resistance band I was using and wow...it was hard, my arms were killing me!!
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