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Hormone injections
Has anyone done the hormone injections and B12. I know it is expensive but my grandma offered and curious if anyone has done it and comments?
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Couch to 5k
Just downloaded the app! Have heard so many people talk about it! I used to be a running- well when I was in volleyball I ran 2-5 miles a day and am hoping this will get me to like running again! I went to the gym yesterday and could only run half a mile at a 12 min pace! CAN'T WAIT TO SEE WHAT THIS WILL DO! Have any of…
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What to make?
My boyfriends birthday is next weekend and he loves lasagna! He is also watching what he eats so hoping someone had a good lasagna low cal recipe!!!!
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Positive Feedback please
So, after looking at the different posts and looking at what others have said about protein shakes I was a little discouraged with all the negative comments. I have always cut my calories when I try to lose weight, however, my dad recently told me that with all the working out I do I should drink a protein shake. I have…
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Looking for encouragement
Hi! I just graduated from college with an education license and in the mist of the year with student teaching and work I managed to gain quite a lot of unwanted pounds. Every summer I lose a great amount of weight...the wrong way and though I would try this out for a change and make it a lifestyle change! I am aiming to…
