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pals
looking for support pals on here feel free to add me x
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scales or no scales
ok so 2 years ago i was a size 16 weighing in at 13 stone, today am a size 10 and weigh differently on scales i know your only ment to use one scales but i need to know which ones i should use or if i should just bin both one says am 143lbs which is digital scales which is ment to be more acurate or the other which is…
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add me please x
mum of 3 looking for fellow buddies for motovation x
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how many calories
if am eating a ntural diet is it best to eat 2000 calories a day or 1200 i dont want to go in to starvation mode
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only eating natural
does anybody cut out proccessed food and only eat natural and do you feel better for it?
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no more dieting for me
:laugh: well as from today i have decided not to diet but to change my lifestyle and just eat food with one ingredient (fruit,vegtables, fresh meat etc etc) no more proccessed food has i feel groggy all the time and have mood swings plus i tend to get down about my weight and i have acne so am hoping swapping to unprocced…
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muscle weighs more than fat true or fales
i hear this saying all the time, but is it true i have been on/off exercising for 2 and a half years and weigh 10 stone but people tell me i look about 9 so could it be muscle or fat am a 8-10 size clothes. when i asked my gym instructer she said it wasnt true
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motivation
looking for buddies on here for support :)
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psychetruth
http://www.youtube.com/user/psychetruth/videos love these videos i have learnt A lot its quite scary what we put in our bodies
