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Help - I want a beach body!
Hi FitnessPals, I am a 44 year old man. (wow how did I get this old so fast!?) I would like a beach body. Something like a footballer (soccer player). I have recently shed around 25lbs and currently weigh about 161lbs (eleven and a half stone). I am 5' 9" tall. I lost this weight by living at a 500 calorie deficit and…
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Basic weights program to supplement cycling
Hi Guys, I am 43 and just trying to get healthy and look a little better. I am cycling 5 times a week and staying within my daily MFP goal calorie limits, in order to lose 1 lb per week. So far I have lost about 19lbs. I am thinking of supplementing my cycling with a weights program at the gym so I can add a little muscle…
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40g of cereal -
Hi guys, This is my first post, although I have been using MFP for about 30 days. What a great concept MFP is!! I have soon learnt my calorific vices. More about that in a future post though. Anyway on to my question for those who haven't got bored of my ramblings. I am eating 90g of Honey Nut Shredded Wheat for brekkie.…
