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Is it time to start strength?
I've been on MFP since May and I lost about 10 pounds. Before I started I was at 26% body fat according to a pinch test I got at a health fair, but I have a feeling my body fat might have been more then. Anyway, I want to start doing strength training but I'm not sure if I should lose more body fat first, or if that will…
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Couch to 5K + 30 Day Shred
I typed this on my phone so I am sorry if the formatting makes it a nightmare to read. Hi MFP! I've read amazing "reviews" of C25K and Jillian Michaels 30 Day Shred. I'm going to do both together. However... C25K is a 9 week program that has you run 3 times a week, and 30DS has 30 days of workouts (obviously lol) but JM…
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Running: distance vs time
I started running in May (at a baby's pace) and increased my endurance from maxing out at 1 lap around the track, to being able to run 2 laps max without stopping. And that was totally my max. Like I couldn't run any farther, just walk for 1 min or so then continue running. I was trying to build up to 1 mile non-stop, but…
