-
no added calories for weight training
I just noticed on chart today that you get no extra calories for doing weight training, lunges, sit-ups etc. and it I am filling this out correctly walking 35 - 45 min. I am only burning 247 calories that stinks!
-
not hitting calories but over on fats, carbs, protein
I just realized as this is the second time I am using this site since June that I'm eating my alloted 1,210 calories give or take the days I exercise and could eat more but try not to but so far today I am over my alloted protein & carbs but under for fats. Should I be concerned about this or just worry about my overall…
-
what gives?
Lost 10lbs in 8 wks doing Jenny Craig, then found this site so I figure if I stay in my alloted calories 1,210, its been 3 weeks I should continue losing right? Scale hasn't budged! Yes, I do cardio and strenght training. Should we count carbs, fats, proteins? Thanks
