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Dairy/Lacto Free Recipe Ideas?
Hi Everyone, I have recently found out I am lactose intolerant and would like to know if any of you could assist with recipes/advice? Please note that Lactose is not just found in your normal dairy products like milk, cheese and yogurts - it is also hidden and called whey, whey powder, lactoserum, dairy whey, milk solids,…
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Weight loss targets? Find your twin!
Hi Everyone, I am looking for people with similar goals to me and i'm sure you are too. So please post your goals and see if you can find your twin :) Age: 22 Starting Weight: 141.6lbs Current Weight: 131.6lbs Goal Weight: 126lbs If we are similar please feel free to add me as I need support for these last few lbs! xx
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Low Kcal Meals - Quorn? (Let me see Pics!)
Hi Everyone! I really love scrolling through the picture topics, all the foods posted there look amazing but I've noticed that a lot of the foods posted I couldnt fit in my guideline for the day! So i'm wondering if you have any great ideas for low kcal meals and please include pictures if you have any! If you cook with…
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Fat Content v Calorie Intake
So my question is, even though you are eating within your calorie intake guideline, can the fat content (eg: in a cupcake) be pushing the scales up? So say you eat well for the rest of the day but you treat yourself (which I did because it was my birthday), can you gain more weight by allowing this treat even though it was…
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Anyone on 1200kcals a day?
Hi Everyone! I am 5'4 and currently weight 137lbs, looking to get to 126lbs for my holiday in July (profile pic is my inspiration). My question is, how many of you out there are on 1200kcals a day and how are you finding it? Many people on here say it's unhealthy and your body is in "starvation mode" etc but I feel fine…
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Any 5'4 Ladies out there?
Hi Everyone! I have been on MVP for 10 days now and lost 4lbs so far. I'm 5'4 and currently weigh 137.6lbs (I was 141.6lbs) with a goal weight of 126lbs (9 Stone). Trying to lose weight for a bikini body I am happy with as my last holiday pictures looked horrible. My profile picture is my inspiration, sorry if it offends…
