Dairy/Lacto Free Recipe Ideas?

Warley_x

Hi Everyone,

I have recently found out I am lactose intolerant and would like to know if any of you could assist with recipes/advice?

Please note that Lactose is not just found in your normal dairy products like milk, cheese and yogurts - it is also hidden and called whey, whey powder, lactoserum, dairy whey, milk solids, buttermilk, dried milk, non-fat et al, cream, sweet dairy whey etc in the product ingredients list.

I have noticed a lot of the free from ranges contain higher kcals and fat so I would like to cook meals from scratch but dont know where to start!

Help Please xx