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Random question about thigh and running...
So in 2011 I crashed a motorbike, and broke a lot of bones, including my right femur. As part of treatment I had emergency surgery to plate it back together, and then in 2013 I had the plate removed as it was hitting my kneecap when I walked. Since the first op, I has had an area of muscle that doesn't seem...attached.…
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How much over maintenence if I want to build muscle?
Hi all, Im a bit confused about how many cals i should be eating - currently I have a maintenence of 1870, but i know I should go over to build? I'm 5'8, female and currently 70kgs, my weight doesnt bother me - i want to look stronger not thinner! I am eating back most of the calories I use in my cardio (with some…
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New, female trying to build some muscle!
Hi all! Been a lurker for a while, but thought I would be brave and post! I started at the gym 3 years ago, mainly for rehab, as I had pretty bad accident (fractured spine and multiple pelvic fractures among use the many injuries!), and for the first 2 and a half years, it was all about training to walk normally and over…
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New to paying so much attention to my food!
Hi everyone! First post.... Been tracking my food for a few weeks, am not massively overweight, but want to start getting into a UK 12 pair of jeans again! I go to the gym a few times a week, cycle as well. Just thought i'd say hello to everyone, fingers crossed I can keep it all going! Em
