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ATKINS PROTEIN SHAKE FAST...
ATKINS SHAKE FAST.... 1200 CAL. PER DAY WHO WANTS TO JOIN ME?
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atkins fast...edited!
just changed calorie level to 1200 per day.... this means I will drink 6-7 shakes per day to give 112 g prot. and 14 g cho this higher shake/calorie level should aid with protein sparing! we want to lose fat... not muscle. i am 10 lbs over wt.....and it is all belly fat well inner thigh and butt too!!
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ATKINS PROTEIN SHAKE FAST...
DOING MY OWN RESEARH... 1200 CALORIES PER DAY WITH ONLY ATKINS SHAKES @160 CAL. PER DAY FREE FOODS ARE LETTUCE WITH FF DRESSING.... GOING TO DO THIS FOR 7 DAYS AND WILL REPORT WT. LOSS AND APPETITE KEEP WATCHING...WILL KEEP YOU POSTED DAILY
