ATKINS PROTEIN SHAKE FAST...
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This information will be interesting. Thanks for doing the research.0
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Hi,
That doesn't sound healthy. I think you should try a healthier alternative. Fresh Fruits and vegetables and drink water.
Good Luck.0 -
just changed calorie level to 1200 per day.... this means I will drink 6-7 shakes per day
to give 112 g prot. and 14 g cho
this higher shake/calorie level should aid with protein sparing!
we want to lose fat... not muscle.
i am 10 lbs over wt.....and it is all belly fat
well inner thigh and butt too!!0
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