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The Twenty Minute Workout
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The deload week
how many of us live by the saying "give it your all?" i bet many of us do. but in fact a week were you concentrate on allowing your muscles to relax and repair themselves. it may be the next thing you do to help you break through a pleateu, or reach a new PR. while the article that is linked below, and partially quoted, is…
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MFP dogfight... and go!!!
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The more i have to do, the more i get done
I know i'm not the only one out there like this. i feel that when i have a set training plan, coupled with work, grad school and then friends and family, i get more done. like a lot more done. i'll do two work outs a day, cook plenty of healthy meals, finish assignments before they're due, make time to see friends and…
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Obesity in Young Is Seen as Falling in Several Cities
Not a success story for me, but for the whole nation http://www.nytimes.com/2012/12/11/health/childhood-obesity-drops-in-new-york-and-philadelphia.html?pagewanted=all
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180 days left
There are one hundred and eighty days until the Sparta Race. One hundred and eighty days to give it your all. Let's get started!
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the small stuff
don't sweat it. seriously. gloves, shoes, goggles, what clothes to wear, training after jumping in a lake. that stuff doesn't matter. not yet anyway. start running. start strength training. start it all. start small. start something. in a few months, when you start getting closer to the race day, you can start considering…
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Resolution season is upon us...
so i thought i'd help some people out by pointing them to an article that i like very much about how to set a proper goal. http://www.nerdfitness.com/blog/2011/01/03/how-to-not-suck-at-goal-setting/
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work out plans
anyone that is wondering "what do i do to prepare for this?" please go to this spartan race page http://www.spartanrace.com/wod/ , and sign up for their news letter. you will get a nightly email for a Work out Of the Day (WOD). They are usually varied work outs that are mostly body weight and running. This is tomorrows.…
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letting you all know something
i'm not running the race with you. you're all running the race with me!!! TRY AND KEEP UP!
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spartan race enlisted badges
oh, your avatar is an enlisted badge?? thats cute.
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i wish i had an inspiring story...
i wish i could tell you that i was once 500 lbs and couldn't move, or that i over came an illness or disability to get where i am. but the truth is that i was fat and lazy, and one day i didn't want to be fat and lazy anymore.
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Form check on Pendlay rows
Thanks guys, just check it out if you can. Pendlay rows @145lbs. http://tinyurl.com/agedagu
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pendlay rows, critique form
first attempt at pendlay rows. it was my last set of 5 @95lbs. http://tinyurl.com/8f3dw3b
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Zombie Apocalypse Prepardness
In the spirit of tonights Walking Dead premiere, i was wondering if anyone has ever bought something for the sole purpose of being prepared for the zombie apocalypse?? personally, i'm preparing a go bag for emergency's, but today i'm tempted to buy this: http://www.theclymb.com/brand-event/86923/show-product/135610?f=mi…
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anyone's closet look like this?
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NY Sports Club deal
any of my fellow new yorkers interested in NYSC, living social has a deal, $24 for a 30 day pass. http://www.livingsocial.com/cities/1719/deals/443548-30-day-passport-membership
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Squat Critique
tell me where i need to improve please. i feel that i get low enough, but i know that my back needs to be straighter coming up, which i'm working on. i know that when i puff out my chest to help with that. this is at my max, 195lbs. https://docs.google.com/open?id=0Bzy1WqNKk3eDWUV5RVJZa0Z2UHM
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hope you don't have to sleep tonight
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hate when this happens
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Remember Where You Started
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certain things need to be clarified
is today thong thursday, or throwback thursday, or leg day, or before and after day? what about tomorrow?? and the next day? please, won't some body just clarify things for me????
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thirty day shred
so i actually did thirty day shred twice. meaning i did the dvd on two days, not thirty days straight twice. didn't love it. but never once did i think "oh, this has to be done every day for thirty days." but i see people here all the time that do it every day. people ask questions and say "oh, is it okay to take a rest…
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To the mean and sarcastic people here
Please send me a friend request.
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righting things write on the internet.
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help me out, i can't see the ship!!
apparently, there is a ship in this photo....
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i love the Olympics....
because of all the meme possibilities!!!
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they're coming
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double entendres
which are your favorite?? me personally, i speak english and spanish fluently, and can make myself understood in portugeues and italian. i'm a bit of a cunning linguist.
