Form check on Pendlay rows

Capt_Apollo

Thanks guys, just check it out if you can.

Pendlay rows @145lbs.

http://tinyurl.com/agedagu

SueSlick

Damn! that looks like a killer!

Chief_Rocka

Looks good. Your butt went a little high on the second to last rep, but you corrected it.

I didn't see a problem with your elbows, just something to consider: with rows, as soon as the set is done I pause and see if I feel it in my biceps. If I do, then I know my elbows were flared too much and I need to keep them tucked in closer to the body.

Capt_Apollo

Looks good. Your butt went a little high on the second to last rep, but you corrected it.

I didn't see a problem with your elbows, just something to consider: with rows, as soon as the set is done I pause and see if I feel it in my biceps. If I do, then I know my elbows were flared too much and I need to keep them tucked in closer to the body.

thanks. i didn't know that about the elbows. i know i had my hands placed a little wide, so i'll pull them in a little closer next time.

Helloitsdan

Looks correct. Nice work.
I weigh almost 145....
lol

nml2011

Looks good to me... pendlay are definately the king of rows!!