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Rotator cuff surgery recovery
I had a full tear in my right rotator cuff and had surgery oct 17. I’m doing well but am unable to exercise that I want. Yesterday I walked and sit 20 min on bike. Does anyone have any suggestions on exercises so I don’t lose my motivation?
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Fitbit surge
i have a Fitbit but I upgrade to the Surge. I am hoping it will motivate me to exercise harder
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Hi - I am Debbie
Hello everyone. I am new to the site and just beginning my long journey of weight loss. I have 30 pounds to lose and would love to wake up tomorrow and it was gone. I know that is not happening so after work today, I am heading out to the gym. I love fruit and veggies and do not eat meat so I know that I can do this. My…
