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Level 1 Day 8
I just saw the Day 9 post and nearly celebrated prematurely!!! Did MOST of the workout today - but GUTTINGLY I pulled my calf muscle or something during the final cardio butt kicks section!! I actually felt a twang and now cant really walk properly - gutting!!!!! I completed the workout but didnt do anything during the…
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ALONGSIDE this - what are people doing for diet??
I am not hugely focussed on diet at the moment - but logging EVERYTHING and trying to keep within my calories.... Days like today - period due - I just seem to want to shove refined carbs in all day long.... working on the basis that keeping with the exercise is more important than the odd dietary blow out !!!!!!! I can…
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Level 1 - Day 2
Thought I would get it out of the way early today, particularly as I woke up aching from yesterday! Find the press ups REALLY hard, I can't even keep going throughout the whole 30s... The rest I am managing ok though... Funniest thing is my dog... When I lie down for first lot of abs she comes and starts licking my face…
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Is anyone else doing the 5:2 ?
I lost a stone on it last yr (and have kept it off without trying that hard)... But stopped 5:2 around Sept and did nothing til last week... I have spent the last week just trying to get my calories eaten less than those spent... But tempted by the 5:2 again as I felt great on it!!!!! I am now wondering if anyone else on…
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QUESTION: Fitbit ultra/one linking to MFP
Hello! I apologise if this has already been asked! I wonder if anyone can help... I have now linked my fitbit one to MFP. Do I still add my dog walking as an exercise in its own right on MFP? or is it included in the "fitbit calorie adjustment" line which appears on the cardio exercise section? Thank you!
