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WOWOWOW Well Done all you guys - the results speak for themselves!! I am just out of near on TWO WEEKS of sickness bugs in my household... and the only person who didnt get it - ME !! (I would have made do with a little weight loss help!!) Needless to say the food has gone to pot, the exercise has gone to pot - but as of…
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WOW - well done all !!!!! HALF WAY THERE !!! I am going to do day 2 of it today!! Spent yesterday sorting out vomitting children so it was rather low on my priority list!! (Plus side of yesterday was I also didnt eat much as I was grabbing (rubbish, mostly) at moments throughout the day!!! I have to say though - on a…
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Go Tseli !!!!!! SO encouraged it gets easier :D
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Well I am way behind - started day 1 of level 3 today as I am not doing it at all over the weekends... Oh. My. Goodness. Proper situps - I didnt even TRY - I just did crunches... The plank rowing with an arm and putting the leg up thing - I couldnt do at all... (that was more a technical lact of coordination matter than…
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I am pretty done with Level 2 as well - only one more day to go though - woo hoo!!
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EXCELLENT - Well Done !!!! Really giggling at the second weight - definitely worth a weigh after !!!! Excellent on the loss on hips and waist... I think after such a massive loss at the end of level 1, it would be unrealistic to expect the same after L2... I think my arms and neck may be bigger as well - but less flab and…
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Well done! You are so close now!!! I can't wait to finish this one either!! I have same issue with the plank twists... Or actually all the plank things... Want this level finished but sort of dreading what level 3 might bring as pretty sure it won't be easier!!! Looking forward to seeing measurements ! (Friday is my day 20)
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I'm in too :):) Thanks for the T25 link - will check it out when not at work :D I think I am going to take it a little slower, doing workouts Monday to Friday only !! Then apart from anything else I know where I am at !!! I finish level 2 on Friday - so then will measure and start 3 on Monday !!! When do the rest of you…
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Ps I would def count shovelling snow as workout... We just have rain rain rain....
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My day 17 today:) Feeling great and loving it !!!! Weight has gone down too this week so am delighted with that too... Debating buying heavier weights and starting from level 1 again after this (end of level 3)... But will go with the flow as I love the support on here!!! Just wish that you could access the groups and post…
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What is T25 IDK?
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We definitely need to have an "after" place to go... Even if we continue to post on here... I pulled my calf on day 8 of level 1 so got 2 days behind because I rested for 2 days,,, also completed day 4 level 2 today... Loving it .... Never heard of ripped in 30 but will go with the flow... I had considered the insanity…
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Excellent Stuff - Well Done :):):) I am also feeling fitter and stronger too! and it feels GOOD !!! Just completed level 2 day 4 - so half way there tomorrow for me :):) I cant believe the difference today to just 4 days ago when I really didnt like level 2.... I am in the zone now - and although I cant do the push up bit…
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Well done all :):) I did day 13 today - I think !!!!! (3rd day on level 2) Getting easier and definitely feel better for it.... even ventured into Sports Direct today to try to get 1.5kg weights - but they didnt have any - decided the 2kg were a bit much at the mo!!!!!
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I am going to post on the "here and now" I think!! Strictly I am 2 days behind you as took a couple of rest days,, but today was my second day of level 2... Read all your second days and I am pleased to see I am similar to y'all!!! Pendulum lunges kill me - and I dont think I am doing them well ... like someone else (sorry…
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First day of Level 2 completed today... OH MY - really not digging all the planky ones... and it was a total killer !!! Trying to remember if I felt this bad after day 1 of level 1..l.. I am with you guys and goung to stick with it... I will probably do it Monday to Friday and rest on Sat and Sun - I did that last week and…
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My Results!! 2 days behind as did my calf in on the real day 8 !!! Since Day 1 Weight - lost 3kg (all in forst week, none this week!) Thighs, Calves, Neck and Arms - stayed the same Hips - lost 14cm !!! (I am not 100% that I have measured in the exact same place - was trying to find the widest bit!) Waist - lost 3cm Bust -…
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WOW Well done all !!!!!! Those figures speak for themselves!! I am looking forward to measuring tomorrow now - although first I need to find the scrap of paper I put my original measurements on !!!!!!
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I am now a couple of days behind you as pulled my calf on Friday and could barely walk !! 2 days "off" and I am back to it today - so day 9 completed :) I totally expected to find this really hard today and was pleasantly surprised that it was no worse (or better!!) than previous days... Off to peek at the level 1 results…
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You and me both Tseli :) I am still here and like you - do the workout first thing and feel GOOD for the next of the day - also going to weigh and measure after day 10!! Pushups are easier now (not sure I could do it on feet - but might try one set on feet tomorrow) - but I find other bits harder - probably because I am…
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Day 5 Done - WOO HOOO!! Slightly confused with timings and stuff though - are a load of you in Australia or somewhere like that !! Half way through level 1 - it feels GOOD!!! I dont mind anterior rises, but I have very small weights so that is probably why !!!!!
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Done as well :):) I did ALL the push ups today- modified, but didnt stop - which is a first!! I put a small cushion on the mat to kneel on - WHAT a difference that made!!!!!! Am wracking my brains to think which one the anterior raises are - I am guessing I struggle on them but dont know! I had to buy weights and bought…
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Brilliant, thank you! Have joined :-)
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TseliB - we must be so similar !! - Ditto to all above... Still, it feels good to have completed it :) Hopefully it will get easier from now :S (Dog still comes and licks me as if I am dying or something when I get down on the floor to do abs !!!!!)
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I do the easy version too.... My arms are pathetic (and my body is too heavy !!!!!!!)!
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DIdnt see you had asked same question as me !!! I added it as 20 minutes general circuit training in the end !!
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I have the Fitbit One which I have had since April last year - LOVE it, and is almost certainly the reason I have lost 1 stone (and kept it off with no particular effort!) My monthy average has been about 7k steps a day for last year - my intention is to up it to 8k this year !! (Would like 10k but some days I struggle…
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I have just completed day 1 !! Had NO IDEA what to expect as had never even heard of this until I came on MFP and the dvd was straight out of the wrapper today!! I actually enjoyed it - it is easy to follow and at first I naively thought "HOW HARD CAN 20 MINS BE!!??" Hardest thing for me was the press-ups !! Tomorrow I…
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I have just ordered the DVD and was wondering if there were others doing this! I have no idea what I am letting myself in for - I had heard of the 30 day shred and lots of success stories so ordered the DVD! I think my DVD should arrive today, so a tomorrow start is perfect!
