-
Eating low carb vs Tracking calories???
Hi - I've been following a low carb, high protein/fat diet for about 6 weeks now. It's working and have lost 1.5 stones :) However, I original understanding is that I just keep my carbs to 20g per day (I'd up that overtime of course)...but I've more recently trying to keep my calories to what MFP shows, currently 1450. So…
-
Net carbs question (carbs minus dietry carbs)
Hi all, I'm following a high protein/fat and low carb routine for the last 5 weeks or so and i've lost over a stone in weight, so it's working :) However, I have a question about net carbs, as in when you subtract dietry fibre carbs from the carb amount to arrive at the net carb. For example, I have on my breakfast list:…
-
Just a little carb!
Hi all - I've been trying to do a high protein/low carb routine for the last 3 weeks. I feel it's improving my shape is feeling better, with a loss of only 6lbs. Last weekend we went away for 3 days, and did a lot of walking 9-10 hours tourist walking for 2 days. I come home and I've put back on 3lbs. Surely I would have…
