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Hi all, I have upped my calories in the last two weeks to TDEE-20% and have found I have more energy, and the weightloss has started again. But I seem to be suffering from bloating! After each meal, w…
Hi everyone! I am 169cms tall and am 27 years old. My name is Laura and I have been on my weightloss journey since July 1,2012. I thought I would add in some progress photos as I am getting close to m…
My goodness this sauce is good.. Today I have had it with eggs and poached chicken.. Makes things taste amazing! It comes with me to the dinner table every night.. Anyone else?
HI All, I purchased a Bodymedia Link a few months back and I want to sell it. I was happy with the results, I was happy with the product in every way, but I felt like I didnt change anything to what I…
Hi everyone, Have had a pretty low intake of carbs the last few days and wanted to see if anyone had any suggestions on what to have for dinner that would be high carb but without grains.. Havent had …
Hello! I woke up this morning and made a really yummy chicken salad. Chicken Breast Greek Yoghurt Paprika Garlic Celery Wholegrain Mustard. I am absolutely loving it, but my boyfriend doesnt like cele…
Hey everyone, I have been on here for 11 weeks and wanted to share my progress before I head to Europe for a month. The first 7 weeks were fantastic.. Was losing a kilo a week and saw HUGE changes.. A…
Hi Team, I need a hand.. I need someone else's advice.. Started on here just over two months ago. First 7 weeks, I lost a kilo (nearly 2 pounds) a week. This was with exercising 3-4 times a week and e…
Hi Everyone, Its time... I need a change.. I need a shock to the system! My body is now very used to my current intake of calories, food choices and serves. Any idea of easy changes I could make to SH…
Hi everyone Heading out for a team lunch today. Any suggestions as to what I should have on this menu? Want to try and keep it high protein as im lacking atm. http://www.trunktown.com.au/system/venue_…
