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Bloat - Why is this happening all of a sudden?
Hi all, I have upped my calories in the last two weeks to TDEE-20% and have found I have more energy, and the weightloss has started again. But I seem to be suffering from bloating! After each meal, whether its big, small or medium, my stomach feels huge... I think it could be the stock from the soup, but any other tips?…
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Progress Report! 97kgs (214lbs) down to 69kgs (153lbs)
Hi everyone! I am 169cms tall and am 27 years old. My name is Laura and I have been on my weightloss journey since July 1,2012. I thought I would add in some progress photos as I am getting close to my goal weight. These pictures are from 2011. Would have been about 80-90kgs This picture is day 1! Starting the journey…
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Reigniting love for Sriracha
My goodness this sauce is good.. Today I have had it with eggs and poached chicken.. Makes things taste amazing! It comes with me to the dinner table every night.. Anyone else?
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Bodymedia for sale
HI All, I purchased a Bodymedia Link a few months back and I want to sell it. I was happy with the results, I was happy with the product in every way, but I felt like I didnt change anything to what I was doing before to get the results I wanted. There were no changes made to help me get to where I am today. I purchased it…
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High Carb - No Grains
Hi everyone, Have had a pretty low intake of carbs the last few days and wanted to see if anyone had any suggestions on what to have for dinner that would be high carb but without grains.. Havent had any grains for a few days and its feeling pretty good, so wanted to see what options are out there. Plate will be loaded…
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Low Calorie CRUNCH!
Hello! I woke up this morning and made a really yummy chicken salad. Chicken Breast Greek Yoghurt Paprika Garlic Celery Wholegrain Mustard. I am absolutely loving it, but my boyfriend doesnt like celery. He is picking it out! Any suggestions on a low calorie CRUNCHY alternative? Not thinking nuts, because we already have a…
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Melbourne
Maybe a Melbourne Meetup one weekend? Get to know people and sit in the sun/park and share stories??
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11 week mark! 8kg down
Hey everyone, I have been on here for 11 weeks and wanted to share my progress before I head to Europe for a month. The first 7 weeks were fantastic.. Was losing a kilo a week and saw HUGE changes.. All slowed down since the beginning of August, but the changes in the pictures and clothes choices has made it all worth…
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Plateau
Hi Team, I need a hand.. I need someone else's advice.. Started on here just over two months ago. First 7 weeks, I lost a kilo (nearly 2 pounds) a week. This was with exercising 3-4 times a week and eating at my then calorie target of 1780. I would also do a Jillian Michaels Shred or 45 mins of Zumba once or twice a week.…
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Shock!
Hi Everyone, Its time... I need a change.. I need a shock to the system! My body is now very used to my current intake of calories, food choices and serves. Any idea of easy changes I could make to SHOCK the system. Reduce Calories? Reduce fat? Any substitutes for this? My diary is open.. Thanks! P.S. I dont enjoy nuts or…
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Help to pick meal - YUMMY food
Hi everyone Heading out for a team lunch today. Any suggestions as to what I should have on this menu? Want to try and keep it high protein as im lacking atm. http://www.trunktown.com.au/system/venue_specific_menu/pdf/0000/0001/TRUNK_Restaurant_Menu_Oct_11_lunch_dinner_website.pdf Thinking the octopus with green beans or…
