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Middle age makeover
Hello... I am looking for ladies of the same age group - the ones fighting that middle age midriff, like me. I was on MFP a few years back and lost 30 lbs - and sadly, I quit logging in and gained it all back. Only myself to blame and only myself that can fix it. I am ready to get back on track and start feeling better…
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Anyone Zumba? How do you count the caloires?
Just getting back to Zumba... and for me, it's a pretty intense aerobic work out - compared to Hip Hop Abs or even low impact kick boxing, I know that I am more sweaty after Zumba. It's fast paced. Anyway, I am comparing MFP "Aerobics, high impact" to some web sites that I checked out. There is a website…
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LIFESTYLE VRS WEIGHT LOSS
Anyone else out there who struggles with your life style getting in the way of your goals. And I know what a lot of you are going to say, Change Your Lifestyle. Easier said than done. And I like my lifestyle - except for the weight gain in recent years. My husband and I have raised our kids and worked very hard to get to…
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I'm going to be good, "right after"......
I have been trying to shed an extra 20 lbs for over a year......and it's one step forward (sometime 2), and then a few steps back. And I am going to get serious, always "right after" some event or holiday or time of year. RIght after Christmas and all the baked goods went away, right after my vacation in February, right…
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Making this work with my lifestyle.
My husband and I have a pretty active social life, with lots of dinners out and lots of parties/social events. I do really well at home and at work, but just don't have the willpower to resist some foods when they are right in front of me. Also, many of these events involve alcoholic beverages. Any suggestions? Please…
