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Avacado Oil
My boyfriends mom gave us some Avacado Oil & the labels all claim its very healthy for you (better than olive). I am a VERY clean eater and normally dont use ANY oils when I cook or bake, but I am just curious if this is considered is a "healthy" oil & if so what are all the nutrients and positive effects of it?!?
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Too Much Protein??
I workout for about 2 hours everyday... Do lots of lifting (both heavy and toning), and cardio. I ALWAYS go over my protein number on my log!!! Is it bad to be over? Sometimes it can be by lots!! What's an okay number to go over... if its ok??
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Calories Burned Weight Lifting
I want to know how to figure an estimate with how many calories I burn lifting. I dont have a HRM, but I basically did super sets and maxed out legs today for 90 min. Anyone know how I can figure this out?? I'm about 5'11 - 140 lbs =]] Thanks
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Good Full Body (Weights) Workout
I'm trying to mix up my workouts - all with a little cardio of course (I do a circuit/training type class). Usually Mondays we do (Back & Chest) : Tuesdays (Arms) : Wednesdays (Free Days: I usually just do like 60 min of cardio) : Thursday (Legs) : Friday (Cardio) : Saturday (Cardio & Recovery Stretching) : Sundays (Off).…
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green drink recipe
Anyone know what's in the "green drink" I always hear about at the gym?? Also, need chocolate protein shake/breakfast recipes for my post workout, before work breakfast that will keep me full for awhile!! Thanks :D
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Fruit always taking me over sugar goal? is that ok..
I am a very clean eater and workout everyday. Ive always been told by my nutritionist to eat about 2-3 fruits a day, but when I eat an apple and an orange.. or add banana to protein shake my sugar is EASILY over my goal. I don't have the nutritionist anymore to ask, but my trainer at gym said fruits don't count for sugar?…
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Best way to tone belly
I have lost quite a bit of weight and muscle... I am obsessed with cardio nd how it makes me feel, but I still lift about 4x a week. I workout 6 times a week, I take a weights/toning/some cardio class every day and follow it with cardio (about 2 hours a day). We do abs too butI still feel like my whole body has transformed…
