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My boyfriends mom gave us some Avacado Oil & the labels all claim its very healthy for you (better than olive). I am a VERY clean eater and normally dont use ANY oils when I cook or bake, but I am jus…
I workout for about 2 hours everyday... Do lots of lifting (both heavy and toning), and cardio. I ALWAYS go over my protein number on my log!!! Is it bad to be over? Sometimes it can be by lots!! What…
I want to know how to figure an estimate with how many calories I burn lifting. I dont have a HRM, but I basically did super sets and maxed out legs today for 90 min. Anyone know how I can figure this…
I'm trying to mix up my workouts - all with a little cardio of course (I do a circuit/training type class). Usually Mondays we do (Back & Chest) : Tuesdays (Arms) : Wednesdays (Free Days: I usually ju…
Anyone know what's in the "green drink" I always hear about at the gym?? Also, need chocolate protein shake/breakfast recipes for my post workout, before work breakfast that will keep me full for awhi…
I am a very clean eater and workout everyday. Ive always been told by my nutritionist to eat about 2-3 fruits a day, but when I eat an apple and an orange.. or add banana to protein shake my sugar is …
I have lost quite a bit of weight and muscle... I am obsessed with cardio nd how it makes me feel, but I still lift about 4x a week. I workout 6 times a week, I take a weights/toning/some cardio class…
