Calories Burned Weight Lifting

tararoach40
tararoach40 Posts: 13 Member
edited January 21 in Fitness and Exercise
I want to know how to figure an estimate with how many calories I burn lifting. I dont have a HRM, but I basically did super sets and maxed out legs today for 90 min. Anyone know how I can figure this out?? I'm about 5'11 - 140 lbs =]] Thanks

Replies

  • mikejholmes
    mikejholmes Posts: 291 Member
    I usually select a "cardio" exercise of "strength training", and then drastically under-estimate the amount of time I spent lifting.

    But I'll be watching for better ideas!
  • Kris0109
    Kris0109 Posts: 177 Member
    Don't suppose you checked your heart rate at all? If you had an average, there are a bunch of estimators on the interwebs.
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