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5.2/ADF & calorie counting
Hi all.. Been doing 5.2 for 2 years now.. Was at a healthy weight when I started but managed to lose 7lbs in the first few weeks but since then I have maintained my weight which is very good, however I'd like to lose a final 7lbs (for wiggle room) but 2 fast days a week just isn't doing it for me.. I sometimes do a 4.3…
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NFDs
Hi... Been on 5.2 for 3 years so I'm no stranger to fasting.. However I've only ever used it to maintain my weight & now I'm looking to lose a final 14-21lbs it doesn't seem to be happening as I've got so used to eating what I like on NFDs & the thought of having to calorie count again every day is depressing!! Does anyone…
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Can't get back into it
Hi... Lost all my weight a few years ago on slim fast, yes I know it's frowned upon but it worked for me.. I then went on to calorie count to maintain/lose the last bit of weight.. Then I found 5.2 (3 years ago) & since then I have maintained my weight.. Now I want to lose this final stone or so I just can't seem to get…
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Manually adding steps
Is there a way to manually add steps to the fitbit?? I forgot mine this eve when I went to zumba & usually get about an extra 7thousand steps from 1 hour there but now my fitbit step count is looking depressing even though I know I've moved alot more .. & it's seriously annoying me lol!!
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Counting calories forever!!!
Hi everyone... Was just wondering what your thoughts are on calorie counting?? Obviously it's good & it works as we have all proved but do you think it's something you'll do forever or will you eventually branch out alone & try eating sensibly??? Just curious!!!
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Will it even itself out????
Hi.. So I was wondering if you go over on calories one day but then are still under your weekly goal will things just even themselves out???.. I'm off work for a bit & it's hard to stay under my calories everyday as I'm out alot with friends so yesterday for example I was over by about 3000 calories but if im still under…
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Newbie
Hi there... I'm new here joined about 1week ago & would love a few friends... Want to lose about 7-14lbs.. Just ordered a fitbit too to get me going... Hopefully I'll see results... Good luck everyone ;)
