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front squat/other squat variations
I've been doing 5/3/1 and I've stalled on my squat after just 3 cycles. I seem to be struggling a little at the moment, as the app I used to track estimates and graphs my 1RM and they all seem to have dropped. Not sure if I maybe need to eat more. But back to my question. I'm thinking the first thing I need to do it switch…
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surfing?
Does anyone have an idea what exercises might be good for surfing? I'm planning on going on a trip soon, had a few lessons in the past and tried a few times and I'm not very good at it. Obviously the only way to get better at surfing is to surf but just wondering what exercises might help. I'm doing 5/3/1 so I just thought…
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bulking
I've been lifting for a couple of months and I've just started stronglifts 5x5. I've lost a small amount of weight and I've reached the point where I probably don't want to lose any more. Don't know what my body fat is but started at 25% and pretty sure it has decreased. I still feel a bit flabby even though I'm relatively…
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Need some motivation
Hi Just started the program and started with the 20kg olympic bar. As ever it's the OHP I am struggling with. Today I upped to 22.5kg and completly struggled (I managed 4/3/2/0/0). The other lifts seem a bit too easy (I am resisting the temptation to push ahead too fast as I know it won't be easy for long!). Just feels a…
