surfing?

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Dalker
Dalker Posts: 44 Member
edited February 17 in Fitness and Exercise
Does anyone have an idea what exercises might be good for surfing? I'm planning on going on a trip soon, had a few lessons in the past and tried a few times and I'm not very good at it. Obviously the only way to get better at surfing is to surf but just wondering what exercises might help.

I'm doing 5/3/1 so I just thought I could tweak my assistance exercises to help

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  • patrickblo13
    patrickblo13 Posts: 831 Member
    I am not a surfer so I don't know for sure but I would think any exercise that focuses on the core and balance would be good. Maybe like TGU's would be a good one....but again I am not qualified to answer this
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