-
FINALLY! A teeny tiny loss...
(Hold on...this turned out to be a long post!):noway: Little about me...I'm 40 years old. 5'4. Been active for a long time, but never really finding my groove. Taught Group Power for years, plain old step aerobics before that, and in the last couple of years, my focus has been more on running. Just finished my third half…
-
Thankful...
Hi everyone, Just wanted to say that today is a day that I'm thanking my body. I'm thanking it for carrying me through 21.1 km in my race today despite my neglect in properly training and asking so much of it. I'm thankful for the wonderful community here on EMTWL and the great support I've received. Now, it's time to ask…
-
Anyone starting reset out there?
Hi! Just wondering if anyone else is on reset? The reset sticky is a bit slow and everyone who used to post seems to have moved on to cut (congrats!). I'm just finishing my first week and would love to have some others along for the ride. :flowerforyou: Oh yes, and I'm also doing NROLFW. :drinker:
-
Reset...running and upping cals- a bit confused
Finishing my first week of reset today and wondering how to account for the long runs I'm committed to keeping until after race day (Sept 9) where I will kick the long distances to the curb. I'm also doing the NROLFW and just into phase 1. Is there anything that you all can suggest for me? I am currently running one day,…
