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Need MOTIVATIONAL buddies!
Hi everyone. I need help keeping on track to reaching my goal by the end of July. I have put on lots of weight due to steroid tablets. It's really easy to put on but hard to get rid off. Need buddies to keep me motivated and encourage me to keep on track. Can become fitness pals.
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Body fat
I would like to know how to measure body fat as I am nearing my goal weight. I have got about 5 lbs left to lose. I have started weight lifting, but not too sure on where to go (in the UK) or how to measure body fat as it is suppose to be more accurate than the scales! Any suggestions and advice is greatly appreciated. :)
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Lifting
I would like to start lifting weights but don't know where to start. Please can someone give me some advice on what sort of weights and how heavy. Also can someone guide me in the right direction of routines. I am ready to lift. Thank you
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Flabelos machine!!!
Just wanted to know what are peoples thoughts on this. I have never tried it myself, but know a couple of people who have. One said it was good and the other had a negative opinion. Thanks :)
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Walking buddies???
I was wondering if anyone can tell me where I can find a walking buddy in Bolton, Lancashire. I have never really walked and find it more enjoyable if I had someone I can do it with! I can only do Wednesdays and Fridays. Any suggestions would be appreciated. Thanks in advance. :)
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need help with water!!
Hi MFP!! I have trouble drinking water. Can anyone suggest ways I can drink my 8 glasses a day. I use to drink a lot if coke, but not had any for 4 days. Taking it day by day with that, as it was a daily habit. Tried to drink water with cordial, but can only manage a glass a day. I don't know whether that counts as part of…
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NORTH WEST OF ENGLAND
I was wondering if anyone was from the North West of England?
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exercise dvds
I am looking for an exercise dvd which I can do at home. Nothing to hard as still not recovered from my op. Can anyone recommend any. Want one that is a bit up beat. Otherwise I will end up falling asleep. I can't afford to go to the gym. And can't always go out for walks. Please help. :) x
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weigh in
How often should you weigh yourself as I have not weighed myself since I started on 15/01/2013. TBH I am actually scared as I am not exactly the healthiest eater and can't do much workout. Any suggestions would be much appreciated.
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SUPPORT NEEDED
Hi this is my second time on MFP. I didn't have any buddies for support or encouragement. Need to lose a stone (14 pounds) which is always the hardest. Please feel free to add me to get me through this!!
