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Fredericksburg VA
Hi, I live in the Fredericksburg area. Do most my work outs at home but recently rejoined Sport and Health so I go to both Stafford and Fredericksburg location. Just recently licensed for Zumba so practicing to teach that. Always looking for local work out buddies.
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Filling Foods
I'm a veteran of Weight Watchers but have not done filling foods. I have all of the material and my monthly pass but I'm still a little confused as to the difference between it and the old core plan. I was very succesful on core. Any tips?
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Protein Powder
Hi, I'm looking for suggestions on a protein that actually taste good being just shaken in a shaker bottle or stirred in a cup and does not have any artificial sweeteners. It can be unsweetened or sweetened with stevia but no sucralose or aspartame as I'm trying to rid my diet of them 100%. I really want to up my protein…
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Started my PP Diet today
Yipee. Today, I started my produce and protein diet today. I have to get this weight off. Should be further than I am but my eating keeps setting me back so I decided to go strict starting today with a diet of mostly produce and protein. I'm just 26 pounds to my initial goal of 160. Once I get there, I will see if I want…
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Weekend Eating
Its the weekend. Don't let all of your hard work go to waist. This has been my issue forever but lately I guess since I hang with like minded people, its getting easier and easier to eat right during the weekend and not gain the 1 or 2 pounds that I may have lost during the week. How do you get throught the weekends…
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First Day of Phase 3 of P90x
Bring it! I'm feeling stronger than every. I feel like this is the first day of the rest of my healthy life. Any other P90xers out there? Thinking of doing Insanity next but still back and forth about that. It just seems perfect since I will be done with P90 end of October, I can finish out the year with Insanity. My plan…
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Hello
I'm new here. Just wanted to say hello. I'm about 30 pounds from my goal weight and hope to lose that by New Years Eve. I'm eating a balanced diet with whole grains and good carbs and working out with P90x and I also add in a little Zumba and Turbo Kick when possible. I'm always looking for good new recipes. Not big on…
