tondalea Member

Nice transformation. Although I enjoy cardio. I'm hearing more and more that its unnecessary and people that just don't do it and build incredible bodies.

Okay....I thought maybe I read past that part....lol

Welcome..

Guess I should have checked in here instead of starting a new thread. Anyway, I'm Tonda. I live in Fredericksburg and work in DC thus I work out between 4:30 and 5 am prior to work since traffic is so horrible. Some evenings when I'm up for it and caught up on school work I may do another work out. I've lost 35 pounds at…

Yes traffic is horrible. I live in Fredericksburg and work in DC.

Candiceg13, are you in Wowy? I'm a 4 am person that always needs extra workout buddies.

I've tried it. Loved it. Have not done the whole program but I'm pretty confident in saying that its effective as Shaun T is no joke. It may look like fun but its an awesome work out.

Depends on whats in it. When I think sugar free, I think artificial sweetener like aspartame or splenda. I'd personally just rather have a little of the real thing.

Thanks Lonna, but I try to stay away from soy products. Thanks Yalisa, Cherrieruns, will check out the GNC Amp too. Agree Lyadeia. I dont use it everyday but will start to use it once a day and i'm down almost 40. Not sure where the bad info came from about protein powder. Dont think we have an earth fare but will check…

Thanks all, I'm going to pick up some Jay Robb. I literally had it in hand last time I was at GNC but couldn't get over the small bag and it wasn't cheap and I didn't even notice it coming in bigger sizes but I will give it a try. benedictinegirl- Also, I do get in protein from fish, eggwhites and nuts but I do not eat…

Iso Nutrition has sucralose according to the ingredients.

My point was not to but I got several compliments and people wanting to know what I was doing.

Thanks Sara.

For protein will be salmon, maui maui, tuna, almonds, walnuts, pecans, Shakeology, optimal nutrition protein mix. Yep its Jenna...I'm not doing any rice, bread, pasta or potatoes for 11 straight days then days 12 and 13 have either brown rice, quinoia, baked or sweet potato or whole wheat pasta. Any carbs on day 1 through…

Its hard. Yes, treadmill is what I plan for each evening this week in addition to my morning work out.

Turbo Fire is my favorite right now. I love walk away the pounds. Actually did it this morning for my recovery week. I have 30 day shred and boost metabolism but they are collecting dust. There is something about Jillian that does not motivate me. I do have a cardio program by Bob that is great though. Although I havent…

congrats....I crossed that same line not that long ago and it was a great feeling. Keep up the good work.

I used to love raspberry lemonade and peach tea. Wish they would take the aspartame out.

Funny Obeg....lol..

I'm in school too. Online classes and all work is due on Sunday at midnight, so when I woke up, I just sat up in bed and put my laptop on. It was 1pm when I realized I was starving and then the normal meal didnt break my hunger.

When I did Weight Watchers, I weighed on Saturday am for that same reason. Used a good portion of my flexpoints. Then didnt have to worry aobut it affecting my weigh in the next Saturday.

Ha ha Marcstar. That used to be me. I actually did have two glass of wine on Saturday but it used to be worse and I dont do it every weekend anymore because I'm normally doing something with my healthy friends....lol

I do and did the same thing on Sunday Tara....

You are right Stoooooo. Thats what I meant. Not that you couldnt have other friends. Sorry if I misled anyone.:smile:

You can do cardio X instead of Plyo....

Lucky you have me cracking up. I definitely notice a difference between when I do not drink at all and when I drink even if I count the calories. My body does way better with no alcohol when trying to lose.

I think the idea of being a product of the product would consist of using some kind of supplement that they carry on a regular basis and therefore one would really not have a problem meeting their pv goals each month.

I may try this again. I plan to add in extra cardio starting November 8th and maybe I will follow the C25K plan. Its sooo hard for me to run.

Take measurements also. Remember, its not all about the scale. I've watched people with not much to lose drop 2 clothes sizes with losing just a few pounds but loads of inches.

Your diet is key!!! If you do the program and eat the way you should, you will have great results.