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Spouses who don't share your fitness/nutrition goals
I have made fitness and nutrition a lifestyle, and want to eventually make it a part-time passion and get certified to train/instruct classes to help other achieve their goals. Problem is, my husband is not on board. The more I exercise, the more he resists healthy eating or workouts. He just flat out refuses to do any…
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Wrinkling Sagging Skin
I'm 43 and in the past few years, I really noticed some wrinkly knees forming on my very strong legs (my legs are probably my best asset). It's genetic as I look at my mom, so I just kind of shrugged it off. I have been running/jogging for a good 2 years now about 3 days a week and also do a lot of strength training…
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Armpit Fat
Anybody else need help trimming armpit fat? I'm toned/toning everywhere else,15 pounds to goal, have even toned up my tricep chicken-bingo wings, but that armpit fat is stubborn. I run 3-4 times a week 30-45 minutes, hit 3-4 45-55 min strength/cardio bootcamp classes a week (includes both free weight strength training and…
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Fresh Fruit & Veggie Preservation
I've been buying a lot of fruit, but lately some of my strawberries go bad before I can use them. I buy them in the large containers 2 for x$ at Publix because it's a lot better deal than just buying one, but some of them go to waste. How do you to preserve or extend the freshness of your fruits and/or veggies. Suggestions?
