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Feeding The Machine! How do I gracefully UP my calories?
As of June first I upped my calories to 15,030 ( my fitness pal setting for losing .5 lbs a week) because I wasn't getting enough nutrition to sustain me in crossfit. I was lethargic and could only get half way through a workout before I completely petered out. Within the 1500 calories, I've learned a great deal and I'm…
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So frustrated!! Please help!
I don't mean to be a nag or seem redundant with my questions but I'm beyond frustrated trying to figure out what is going on with my stomach! A couple weeks ago, I upped my calorie intake to 1500 because I learned how terribly devastated my current calorie deficit was before (under 1200 most of the time). So now I'm eating…
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If it fits, it sips??? (Coffee Creamer Question)
Hey MFP Fam! I have what I thought was a simple question but now I'm sorta confused after reading another post in this forum about sugars. I am a coffee-Holic!!! I make my own homemade chocolate raspberry creamer consisting of sweet cream, heavy whippin cream, chocolate syrup and raspberry syrup. About three weeks ago I…
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Sweet Baby Jesus....the BLOAT!!!
Okay guys! I thought I've been learning enough nutritionally speaking over the last few weeks since I started eating clean and healthy but apparently, I've gone blonde. (or wait...maybe that's the calorie deficit making me whacko lol). But, I need extra sets of eyes here please! I've been bloated all week since LAST…
