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Skinny Chicks dont eat salad
Anyone read the book? Follow the advice?
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4 Hour Body
Has anyone tried this method or heard any sucess stories?
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Keep your head up
Week 1: -3.1 lbs Week 2: -2.6 lbs Week 3: -0 Week 4: - 2lbs I just wanted to remind myself and everyone else to not let the scare bring your motivation down. I worked just as hard at the gym and ate just as strict as week one and two yet i lost nothing. I was so nervous to step on the scale this morning and see the same or…
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Fat intake Vs. Calories
I am clueless when it comes to eating the best way. I know it is about properly balancing all aspects of the food you eat but what is a heathly grams of fat intake to shoot for?
