4 Hour Body

Shan605
Shan605 Posts: 41
edited September 2024 in Food and Nutrition
Has anyone tried this method or heard any sucess stories?

Replies

  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    It's a scam.
  • RoniDoll
    RoniDoll Posts: 262
    I would'nt call the whole book a scam, however the book is all about getting the most results in a little bit of time. the weight loss plan in it is not exactly healthy, but that is not what the book is about. the author of the book is obsessed with getting results in a small time frame. Don't take that diet plan to literally.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Pretty sure it was the link I looked at yesterday. Guy supposedly gained 30 pounds of muscle in a couple months without steroids.

    So blatant lie, or scam. Whatever you wanna call it lol
  • bluebird321
    bluebird321 Posts: 733 Member
    I used it for the first six weeks and was very sucessfull (I ignored the rest of the book and just read the part about losing weight). I don't know about long term, but it was a good way to get started since it is very simple.
  • Shan605
    Shan605 Posts: 41
    I used it for the first six weeks and was very sucessfull (I ignored the rest of the book and just read the part about losing weight). I don't know about long term, but it was a good way to get started since it is very simple.

    How much did you lose in the 6 weeks?
  • bluebird321
    bluebird321 Posts: 733 Member
    I used it for the first six weeks and was very sucessfull (I ignored the rest of the book and just read the part about losing weight). I don't know about long term, but it was a good way to get started since it is very simple.

    How much did you lose in the 6 weeks?

    Here is my weight loss progression over that period of time.

    Day #42 207.8 lbs
    Day #35 210.6 lbs
    Day #28 213.2 lbs
    Day #21 215.6 lbs
    Day #14 218.4 lbs
    Day #7 221.4 lbs
    Day #1 227.8 lbs
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