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How's it going, peeps?
So far, this week alone, I've lost 3 lbs since Monday. WTH?! I mean, I'm really not complaining and most of it can probably be attributed to water weight but... I FEEL better. I've even cut out the coffee and the sugar, and I'm REALLY trying to cut down on the diary because... well... I love my cheese. CHEESE makes every…
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How to measure?
How do you measure your body fat % and such? This is something that I'd like to keep track of, but all I have is a scale. lol.
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80% of American pre-packaged foods BANNED
http://shine.yahoo.com/shine-food/80-pre-packaged-foods-america-banned-other-countries-135100604.html I found this article to be rather insightful and a bit unsettling. We KNOW, in the back of our minds, that processed foods are not good for us. Yet somehow we still find a way to convince ourselves that it's okay. The…
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Weekends
I've been going at this 'hardcore' for about 2 weeks now. At work, I'm able to easily maintain my calorie intake and reject the bad food when its offered. This weekend, however.... was horrible. It's 'that time of the month', had a lot of personal stress, and generally didn't really care (at least that's what I told…
