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Zig Zagging Calories AND Eating Calories Burned?
For the past few months, I have tried eating back some, if not all, of my burnt calories. I ended up gaining 5 lbs, so last week I started zig zagging my calories. I'm very confused about how many calories I should eat when I factor in eating the calories I burned. I just bought a HRM and it says I burn around 600-700…
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So frustrated. Help?
I've been been exercising and eating right since about October, and I have lost 14 lbs so far. But since the begining of January, I've been stuck between 155 and 156 lbs (I'm 5'5"). I would eat around 1200-1300 calories each day, and I would go on the eliptical for an hour 2-3 times a week and have ultimate frisbee…
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Shin Splints
A few weeks ago, I realized that I have shin splints especially in my left leg. I noticed a pain in my shin about two months ago but then it went away. Now it's back and even worse since I'm starting to run even more. Can anyone please tell me a way to relieve this pain? I've googled it and have just found that stretching…
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Question About Leg Muscle/Fat
I've noticed a huge difference in my leg muscles in the past few months, but now I've noticed how jiggly my upper thighs are. It seems my legs are rubbing together when I walk even more than before. Is it possible to spot train that area more or is spot training just a myth? And are there any good workouts for the inner…
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I bought a new scale and...help?
I usually weigh myself every Wednesday morning after I eat a granola bar and walk 10 minutes to the gym. But I bought a new scale last week, and my scale says I was 2 pounds lighter than the scale at the gym (which is a doctor's scale). Should I start keeping track with my new scale or should I add 2 pounds everytime I…
