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fat > skinny-fat > fit (+imgz)
highest - happiest 3 years today. I am not exactly where I wanted to be by now, but I promised myself to post my story on my third MFP anniversary. If I wasn't half-assing things (mainly food wise), I could have been in my 'desired' shape, but in all fairness, what matters is, that now I'm the healthiest I have ever been.…
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easy on knees lower body strength training?
...mainly targeting glutes, hams and quads? im lifting at home and have access to a squat rack, barbell, dumbbells, bench, swiss ball. (stating these, so no one suggests to run to the closest leg press machine or exercises that involve ankle weights for example) lifting what considers to be heavy, however, lately one of my…
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easy on knees lower body strength training?
(shamelessly bumping myself into the main forums, because i havent gotten any replies within the group i am a member of) ...mainly targeting glutes, hams and quads? im lifting at home and have access to a squat rack, barbell, dumbbells, bench, swiss ball. (stating these, so no one suggests to run to the closest leg press…
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PhoTopic
Because every group needs one of these. If you`re in this group, you probably are too aware that scale weight is not everything, in fact you`re more likely to focus on measurements, body fat % and strength progress. However, we do get discouraged every now and then when we don`t see any/enough/much changes on ourselves.…
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boobs!
a serious saggy boob situation over here! any magic uplifting workouts you ladies know of? i started my weight loss journey on a quite unhealthy way of eating very low and not exercising much hence the girls have shrunk instantly. since then ive educated myself nutrition wise and am exercising (mainly weight lifting)…
