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lost 30 lbs in 3 months doing this..
http://www.youtube.com/watch?v=1OGDyDnbmx0
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Playing basketball
Has anyone had good success with losing weight playing basketball?? just curious because it's something I really like to do.
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Huge NSV
Today I walked at my local park for a total of 3 laps non stop at a moderate pace for the first time since well.. 12 years!! I couldn't believe I was able to do this at my weight at 417lbs.. The best part I still feel so energetic and could go back and do more!
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Tried elliptical for first time today
My legs exploded in less than 5 minutes.. wow but I sure got a fast heartbeat going.. spent rest of the time there on treadmill probably should have just stuck to that lol.
