http://www.youtube.com/watch?v=1OGDyDnbmx0
Has anyone had good success with losing weight playing basketball?? just curious because it's something I really like to do.
Today I walked at my local park for a total of 3 laps non stop at a moderate pace for the first time since well.. 12 years!! I couldn't believe I was able to do this at my weight at 417lbs.. The best part I still feel so energetic and could go back and do more!
My legs exploded in less than 5 minutes.. wow but I sure got a fast heartbeat going.. spent rest of the time there on treadmill probably should have just stuck to that lol.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…