Ketomaniac9 Member

Hey guys please add me too need more friends :smile:

I got my very first flu shot this year and I am 38 years old.. I can only recall getting the flu twice in my life in 38 years as well.. I am just one of the lucky ones (knock on wood)

Anything with too much carbs and sugar.. usually only will eat ham turkey and deviled eggs, good enuf for me!!

I am tired too my friend.. on keto diet and having some real success thankfully. :)

I can barely stomach 8 cups of water a day.. much less 16.. wow how do you people drink 16 cups of water a day?!

Hey guys looking for people who are doing keto and to see their journals to get some ideas on what to eat.. thank you if you add me. :)

Yup nada we can do about em might as well be proud of em :)

I am a huge panthers fan so obviously I am picking the panthers to win 34 to 27.

Are you eating enough calories??? 1200 at least is ideal.

awww thanks sis

Thanks ya'll :)

Ah makes sense

awesome!

Thanks :) wonder why it doesn't show it as a clickable link?

Im lazy as hell but I try to go to the gym for at least an hour 5 days a week.. I usually just go back home and plop on the couch and use the computer till bed.. I need to start reading books lol.

not eating them all back works the best for me

some say eat it back and some say don't... its really up to you to see which way works for you.

Everytime I go to the grocery store and go by the bakery section I have to resist getting the pies and cakes and stuff lol

Try using different kinds of cheese like provolone or mozz cheese.

http://www.skinnytaste.com/2008/03/recipe-index.html

wow thats really creepy.. tell her to leave you alone :)

Most chinese places have vegeterian options I believe.. try eating one of those?

welcome back and good luck!

If we didnt as a nation have to work so dang much there would be more time to be active, and be able to cook healthy meals at home... look at europe they don't work so much.. and you don't see anywhere near as much obesity and stress over there!

im proud of ya sis keep it going! :)

I heard good things about it.. however don't feel like it's a bad thing to eat within your cals you should eat when you feel hungry and within reason and you will be ok.

Yea your hrm seems a lil off did you find anything about it online?

Welcome to the club!

Congrats on your success may it continue!

Wow thats impressive tgdennis1971!