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Tummy toning
No matter how much I exercise (a variety or cardio, toning and core) my tummy still feels flabby! I do between 3 and 6 hours exercise per week depending on work commitments. So i have bought vibrating toning belt to wear to help. Similar to the slendatone ones you wear see advertised on TV. Anyone tried one before? Are…
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Hypnotherapy
Hi i was tlaking to someone the other day who said they had hypnotherapy to help with weight loss. the hypnotherapist trains the brain to relaise when its full so you stop eating, eat smaller portions, and make the naughjty foods you crave less desirable. Obviously you have to eat healthily and exercise as well but it…
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Yoga/pilates - anyone found them any good?
I've heard a lot about yoga and pilates and i know they are good for strengthening core muscles etc but i was wondering if anyone has found them effective for helping with weight loss? I am a nurse so find it hard to fit in going to the gym around my shift pattern and i also have back problems so have to be careful with…
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Good and bad day...
I've had a mixed bag of a day nad i'm not sure how i should feel about it. I started work at midday today so decided to have a productive morning and go to a step aerobics class. I felt really good afterwards especially as according to myfitnesspal had burned off approx 600 calories. My legs were definitely feeling the…
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Hit a bit of a rut...
I started off really well and lost 7lbs in 3 weeks before i went on holiday. Put 6lb of it back on while i was away (which i was expecting). Now i've come back and started dieting again and nothing is happening! I'm staying within my calorie target nearly every day and my weight is not budging at all. I do need to start…
