Tummy toning

AbsEN

No matter how much I exercise (a variety or cardio, toning and core) my tummy still feels flabby! I do between 3 and 6 hours exercise per week depending on work commitments. So i have bought vibrating toning belt to wear to help. Similar to the slendatone ones you wear see advertised on TV.

Anyone tried one before? Are they any good or am i wasting my time and money?!

Phoenix_Warrior

Waste of money. I would invest in a heavy lifting routine and a moderate calorie deficit. The only way you'll see your abs is losing fat. You can't spot reduce, so you'll have to be patient. This is the last area I lose from, personally. You're working with genetics on where your body is predisposed to lose from.

usmcmp

Those belts are a waste of money.

Here's how I got a flat stomach.
http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

Huffdogg

Waste.

Eat at a deficit.
Do strength training.
Repeat until fabulous.