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Dash diet
Does anyone know if there is a dash diet group? I couldn’t find one and I’d be interested joining one.
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Intro
I was doing pretty good at keeping my weight between 135-140 for a couple years and then I moved to Texas. I have to blame something for my 10 lb weight gain so I blame foodieAusin with its breakfast tacos, BBQ and donut and kolache shops on just about every corner. For my health I want to get back to a better way of…
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When do you measure your bp
My doc said its highest in the morning. Is that when you check yor bp? Before or after you take your meds? Or breakfast? Or coffee? These all will affect my bp. When is the best time to get a reading.
