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Probiotics
I've been looking into several brands to start using. Especially since I found out those in Yogurt are useless! So I'm just wondering the brands that are most used by other FB members! And have you tried some that were pointless to buy?
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Anyone else find themselves cranky?
I know that I've really cut out calories and tried to cut down on sugar and I'm moving a lot more. The last two days I've been so Cranky! Just like Stay away from me!!!! Anyone else notice changes in their moods?
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Small Victories
This may sound silly to some but today I was under on Sodium and Sugar. I was so excited!! What little victories have made you smile?
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stretching for someone with 1 working hip!
I had my right hip fused as a child. It doesn't function at all. I use my pelvis to walk on my right side. My lower back gets really really tight when walking. There are lots of exercises I can't do either because of my hip.. I need stretches that work for me but everytime I look up stretching most involve your hips. If…
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Starvation Mode
I was reading a thread today and I heard several people saying that "Starvation Mode" isn't real. I'd like to know what others think. I did some searching and This is just one link. http://en.wikipedia.org/wiki/Starvation_mode I believe it's real.. What's your opinion?
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I need some tough love
My name is April. I'm 39 years old and At this moment i'm weighing in at 260lbs. For years I stayed at 240 then last year I dropped down to 220 then last July I quit smoking and shot to where I am now. I have 2 hips that have to be replaced but I'd like to get some weight off before taking that plunge. It would be much…
