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Tired all the time: am I not eating enough?
Hello ! I've been feeling really exhausted lately. It's like after 6 PM I can barely get off the couch to do the dishes or clean my apartment. I'm lazier than I've ever been and I feel that I really physically can't do the stuff that I need to do. But it's not just physical though, I even feel like I can't focus on…
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Help me eat a hamburger!
Hello everyone! I have been eating "clean" for about 2 weeks, and tomorrow is a stressful day for me (results of a big exam coming up) so I've decided to treat myself with a hamburger and fries. I will eat it at what I think is a regular american diner (well it's in Paris, but it's called Breakfast in America so I'm…
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How important is eating at regular hours?
Is it really better to have 3 important meals and 2 light snacks, or is it better to have several small meals spread throughout the day? I know that eating just one big meal a day is bad for you, but is Breakfast-Lunch-Dinner really the healthiest way to go? And are the hours you eat at important? Is it really better to…
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Hello from Paris!
Hello everyone! I'm a 19 year-old lebanese student currently living and studying in Paris. The two last years have been tough emotionally, intellectually and physically and I've turned to food for comfort over and over again. Most of the times, I used to suddenly decide I wanted to quickly lose the weight and eat nearly…
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Planning ahead big meals?
Hello everyone! I am trying to lose 13 pounds, but I've been stuck in a cycle of starvation/binging for approximatively 2 years. I finally understood the importance of eating enough calories and been trying to keep my calories intake somewhere between 1 000 - 1 200 a day (more around 1 000 than 1 200, because I feel guilty…
